Increase your Mental Ability

Confidence coaching is a 3 week, 6 session, online program that will help your athlete reach their full physical potential through the development of their mental ability. Each program is fully individualized and is sure to be the most transformative time in your athlete's young career.

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The Confidence Roadmap

Free Consultation

This 20 minute online session will include the athlete and their parents. The purpose of this time will be to understand the athlete's need and develop an action plan.

Weeks 1-3

The first half of our curriculum is dedicated to finding the root cause of the athlete's issues or concerns as well as changing the athlete's perspective on confidence. These weeks will require the athlete to be honest with themselves and their parents for the best results.

Weeks 4-6

The second half of our curriculum focuses on practices and techniques to build and maintain confidence in our sport. The athlete will be challenge to put these techniques to use in their events and report back on the outcomes.

Follow - Ups

Follow-Up sessions are on an as-needed basis to help refocus the athlete on our confidence techniques. These sessions will require the athlete or parents to bring specific ideas so that the intervention can be targeted.